Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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1. Get natural sunlight as early as possible

3. Stop eating late at night

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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They don’t know why though.

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- Fruits

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Hang out with people who motivate you.

Cheers!

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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- Honey

Your gut health is responsible for producing energy.

- Fish & Poultry

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

- Red meat

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.